Georgine Verdier May 17, 2020 Kitchen
Kitchen being the most important and supposedly cleanliest part of a house, it sure needs to be taken care of. We always clean the kitchen after we are done with the daily chores, but the counter-tops are amiss on a daily basis. As a result of not so frequent cleaning of the counter tops, the dust combined with grease tends to get heavily accumulated on them. This results in giving birth to harmful bacteria. Similarly the inside of these counters where the general groceries etc. are kept needs to be cleaned. All the dry provision can be properly kept in air tight container since moisture can give rise to germs in lentils etc.
”Cooking is self-care at its most basic and nourishing,” Meg Bowman, a clinical nutritionist at Nourish Integrative Solutions, tells Bustle. ”It is alchemy — you take ingredients and transform them into something delicious that feeds body and spirit.” And that, she says, gets us in touch with our physical selves. ”Nourishing our bodies with food is one of the most fundamental ways that our outer world (what we can see, touch, and taste) communicates with our inner world (our physical body).” This is backed up by science. A study in 2018 wanted to look at all the science that’s ever been done on specific cooking therapy for patients and communities, and it found some interesting conclusions.
Certain mood disorders, such as depression, can lower your energy levels and appetite, making it more difficult to convince yourself to cook. But studies have shown that, for many people, mental health benefits ensue when the oven gloves come out, even if the result is something simple. And the effects are particularly enhanced if you’re cooking not just for yourself, but for others, too. If you think this could be helpful for you but aren’t sure where to start, don’t expect to be dizzyingly brilliant in the kitchen at your first attempt; the skill of cooking takes practice, and all professionals and good home cooks have had years of stove time to refine their technique. Get a beginner’s cookbook and start small. You might be building up a tarte de citron in no time. Here are seven surprising ways cooking can be good for your mental health.
Open Floor Plans – Reflecting today’s more informal living; open floor plans are very popular in new and remodeled kitchens. Typically a kitchen will now open to adjoining spaces like the family room, a great room, entertainment areas, expanded dining space, and/or computer workstation. Open floor plans create new design opportunities and can help you eliminate bottlenecks, improve traffic flow, and even create a perception of more overall space within your home.
One major type of tools for every kitchen are Kitchen or Chef Knifes. For every different cutting, slicing or carving task is a matching knife available. Some of these tools are specialized for one task. Others can be used in different situations. Common types of kitchen knifes are: Chef Knife, Utility Knife, Paring Knife, Bread Knife, Carving knife, Fillet Knife and Cleaver. It also makes sense to add a pair of Kitchen Shears to the selection. Knifes are available with stamped or forged blades. The forged blades are usually the ones of higher quality. Most knife handles are made of Micarta (synthetic material) but you can find also handles made of wood, metal and molded Plastic. The choice of handle material is a personal preference but keep in mind that knifes with Micarta handles are easier to care for. The variety of available Kitchen Knifes or Chef Knife Sets can be overwhelming – but the right knife for the task makes preparing and serving food much easier and more enjoyable; additionally it gives your kitchen a more professional feel. A good quality knife will last a lifetime.
The general layout of the kitchen also undergoes a change. Larger ranges & cook-tops are popular as larger cooking surfaces are required to steam fresh grains and veggies. Similarly, wall ovens that have a steaming capability are being installed in luxury kitchens. Though many kitchens have standard gas cook tops with a grill and fryer, a Teppanyaki opens up a range of cooking options. More efficient refrigeration is being added to accommodate fresh foods.
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