Madelina Lefevre November 11, 2019 Kitchen
Certain mood disorders, such as depression, can lower your energy levels and appetite, making it more difficult to convince yourself to cook. But studies have shown that, for many people, mental health benefits ensue when the oven gloves come out, even if the result is something simple. And the effects are particularly enhanced if you’re cooking not just for yourself, but for others, too. If you think this could be helpful for you but aren’t sure where to start, don’t expect to be dizzyingly brilliant in the kitchen at your first attempt; the skill of cooking takes practice, and all professionals and good home cooks have had years of stove time to refine their technique. Get a beginner’s cookbook and start small. You might be building up a tarte de citron in no time. Here are seven surprising ways cooking can be good for your mental health.
”Cooking is self-care at its most basic and nourishing,” Meg Bowman, a clinical nutritionist at Nourish Integrative Solutions, tells Bustle. ”It is alchemy — you take ingredients and transform them into something delicious that feeds body and spirit.” And that, she says, gets us in touch with our physical selves. ”Nourishing our bodies with food is one of the most fundamental ways that our outer world (what we can see, touch, and taste) communicates with our inner world (our physical body).” This is backed up by science. A study in 2018 wanted to look at all the science that’s ever been done on specific cooking therapy for patients and communities, and it found some interesting conclusions.
Eating is, with drinking and clothing, one of the main basics needs for human life. The preparation of daily meals has been a main task for every house or society starting right after the invention of fire. In many cases these skills for preparing food have been replaced by microwave oven and frozen dinners. But, there are still many people out there who enjoy the ritual of preparing homemade or Gourmet meals. Just for themselves or to entertain guests. And in this case, like in many other trades, the quality of your work does not only depend on the set of skills but also on the quality of the tools used.
In a kitchen that has been renovated intelligently, you can be sure that the act of cooking becomes much more efficient and easy to complete. Adding or changing electric appliances in the kitchen are also a part of the renovation plans. As you change the appliances, you get to add on appliances that are more energy efficient. You could also go for advanced light fixtures like the LED models that are much more energy saving than their predecessors.
People usually want to own their dream house, thus every room including the kitchen needs to be perfect. A thoughtful remodelling project can be a great way to make the kitchen better in many ways. Apart from the fact that the kitchen looks fabulous, renovations to the kitchen can improve value of the home. It can also bring about a host of other benefits like making the kitchen energy efficient, safer, pleasant and functional. Thus, a kitchen remodeling project, if completed with the help of professionals, can actually be highly beneficial for the home owner.
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