Galatee Robin May 10, 2020 Kitchen
Kitchens have always been an essential part of the home and in the past decade or so the functionality and design of kitchens has changed. This is largely due to technological advancements however in recent years the kitchen has become a key focal point for the home. Family and friends like to gather here and kitchen user’s demands have increased. In this article we discuss some of the benefits of modern kitchens.
Feel like cooking gets you into a calmer state? You’re not alone. ”Cooking can feel like a meditation practice,” therapist Justyna Wawrzonek tells Bustle. ”Many of my clients describe cooking as ’being in the zone,’ a feeling in which they lose track of time and just focus on the task at hand. For someone who battles negative thoughts, worries, and is constantly bombarded with doubt, fear, shame, cooking can be a healthy outlet to bring peace and serenity into their headspace.” And, she explains, this can carry into your physical body, too.
Depending on your lifestyle, you will probably want to consider the most common space planning requirements for your designer kitchen. The best kitchen designs are laid out with work zones in mind. Using what’s called ”the work triangle,” kitchen designers place everything from ovens and cooktops to sinks and refrigerators — as well as the cabinets themselves — within various zones.
When you’re having a bad day, science says you shouldn’t automatically collapse on the couch; it might be a better idea to break out the recipe books. The emotional benefits of cooking are myriad; many programs around the world help people with mood disorders and other issues get into the kitchen as part of their treatment, a practice known as ”therapeutic cooking.” And it’s something you can replicate in your own home, with a bit of effort and an ingredient or two.
Space planning or work zones should be driven by your needs to maximize storage, accessibility and comfort in your kitchen. Storage Space – Is there enough? Storage should be accessible to people of all ages and it should accommodate work needs and storage preferences. Don’t overlook the important needs of handling your refuse, garbage, and recycling bins. Well designed storage spaces provide enhanced functionality for your kitchen.
The benefit of the process of cooking is partially the fact that it results in tasty food — a good ”reward” for doing a task, and a demonstration that your actions have resulted in something real. Easy recipes in particular seem to be carry strong mental health benefits because the process doesn’t create anxiety, but it does encourage focus — and, according to a study from 2016, it also boosts creativity and happiness. The study followed the movements and actions of 658 people closely and noted that when they did small, meaningful, calming things like baking over the course of their daily lives, they felt happier overall. The creativity involved in baking, the scientists behind the study thought, meant that people felt more grounded and capable. And that’s linked back to a lot of research on how creativity helps happiness.
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