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Don’t forget your Kitchen.

Grey Kitchen Cabinets With White Countertops

Denice Perez June 7, 2020 Kitchen

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The benefit of the process of cooking is partially the fact that it results in tasty food — a good ”reward” for doing a task, and a demonstration that your actions have resulted in something real. Easy recipes in particular seem to be carry strong mental health benefits because the process doesn’t create anxiety, but it does encourage focus — and, according to a study from 2016, it also boosts creativity and happiness. The study followed the movements and actions of 658 people closely and noted that when they did small, meaningful, calming things like baking over the course of their daily lives, they felt happier overall. The creativity involved in baking, the scientists behind the study thought, meant that people felt more grounded and capable. And that’s linked back to a lot of research on how creativity helps happiness.

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Cooking and baking present two different aspects for mental health: the activity and the result. And both have benefits. Psychologists told Eater in 2014 that the reason that therapeutic baking courses work so well is because participants get something tangible for their efforts. It’s called ”behavioral activation,” which means finding meaning in the things you do rather than just drifting through them.

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Counselor Nicole Lambert of Movement Counseling Services tells Bustle, ”Cooking helps mental health in that it can be a creative outlet. It’s a way to channel energy, can be used as a distraction, help build mastery in a skill, and a way to express emotions through a different medium.” Of course, like exercise, just because cooking can be helpful for mental health doesn’t make it easier to accomplish.

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Play kitchens give children the opportunity to identify new objects and food. You can stock play kitchens with a variety of items, which also gives children the chance to categories the different food types and utensils as well. By promoting different types of pretend food, such as fruit, vegetables, eggs and meat, it encourages children to make healthier food choices. They imagine the food they have cooked in appetizing scenarios, which tends to encourage them to try eating that food in real life as well. Play kitchens also help to develop a child’s fine motor skills, as they are picking up accessories in their kitchen and using the tools in play situations.

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Children love playing different roles and scenarios in imaginative play. Play kitchens are a particularly popular resource for pretend play, as it gives children the opportunity to imitate situations that they are familiar with. Whether they are playing the role of a head chef, waiter, kitchen porter or parent at home, play kitchens allow children to imagine themselves in new roles and cook up exciting scenarios.

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Modern designer kitchens should be the ultimate representation of your lifestyle yet provide compete functionality in a sometimes very limited space. When we say ’lifestyle’, we really mean how will the kitchen be used and by whom? How much time do you typically spend preparing meals, what type of meals…gourmet or fast food? How are your meals prepared…made from scratch or pulled from the freezer and placed into a microwave? Are your meals eaten in the kitchen, a formal dining room, or in front of the television? Do you have pets to be considered in your new kitchen design? Do you have hobbies which also are done in the kitchen? Lifestyles, when it comes to designer kitchens, will fall into the following categories:Chef Lifestyle, Entertainer Lifestyle, Family Lifestyle, Urban Lifestyle, Accessible Lifestyle.

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