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Roesia Ferreira May 10, 2020 Kitchen

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Certain mood disorders, such as depression, can lower your energy levels and appetite, making it more difficult to convince yourself to cook. But studies have shown that, for many people, mental health benefits ensue when the oven gloves come out, even if the result is something simple. And the effects are particularly enhanced if you’re cooking not just for yourself, but for others, too. If you think this could be helpful for you but aren’t sure where to start, don’t expect to be dizzyingly brilliant in the kitchen at your first attempt; the skill of cooking takes practice, and all professionals and good home cooks have had years of stove time to refine their technique. Get a beginner’s cookbook and start small. You might be building up a tarte de citron in no time. Here are seven surprising ways cooking can be good for your mental health.

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Role play gives children the opportunity to express themselves creatively and engage in storytelling. Children vocally enact the role that they are playing, which enhances their language development and communication. Kitchen role play widens a child’s vocabulary as they begin to learn the names of new objects and foods, whilst also using new verbs such as “cook” and “stir” and opposites such as “hot” and “cold”. Children typically enjoy the process of organizing their pretend kitchens – determining different roles and organizing different food types into sections.

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Eating is, with drinking and clothing, one of the main basics needs for human life. The preparation of daily meals has been a main task for every house or society starting right after the invention of fire. In many cases these skills for preparing food have been replaced by microwave oven and frozen dinners. But, there are still many people out there who enjoy the ritual of preparing homemade or Gourmet meals. Just for themselves or to entertain guests. And in this case, like in many other trades, the quality of your work does not only depend on the set of skills but also on the quality of the tools used.

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When children undertake real life kitchen roles and play superior roles such as head chefs, they also start to develop great leadership qualities as well. Kitchen role play enhances a child’s cognitive ability and problem-solving skills. If problems arise, such as a fork going missing, it forces children to come up with a solution – whether that is substituting the fork for something else or going out of their way to find the lost item. Play kitchens also help to improve a child’s numeracy skills. Children may count how many plates they need, weigh ingredients or count how many minutes the food needs to be in the oven for, which enhances their mathematical learning while they play.

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They do the job efficiently and ensure that you are left with a kitchen that looks spectacular, according to your taste and preference. Kitchens go through a lot of wear and tear as they have to deal with oil and grease accumulation along with other issues. Such issues are difficult to repair, so get the kitchen renovated, giving your home a new and enhanced look.

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The benefit of the process of cooking is partially the fact that it results in tasty food — a good ”reward” for doing a task, and a demonstration that your actions have resulted in something real. Easy recipes in particular seem to be carry strong mental health benefits because the process doesn’t create anxiety, but it does encourage focus — and, according to a study from 2016, it also boosts creativity and happiness. The study followed the movements and actions of 658 people closely and noted that when they did small, meaningful, calming things like baking over the course of their daily lives, they felt happier overall. The creativity involved in baking, the scientists behind the study thought, meant that people felt more grounded and capable. And that’s linked back to a lot of research on how creativity helps happiness.

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