Roesia Ferreira May 10, 2020 Kitchen
Something as simple as adding a kitchen island can enhance the comfort of working in the kitchen. So, while planning your renovations, make sure that you sit down with the designer and add features that make your work in the kitchen easier. Addition of certain features can also help make the kitchen a safer place to work in. For example, a cluttered space in the kitchen can be hiding dangers like sharp knives or pointed tools. Planning a design that makes the kitchen clutter free can not only enhance the look of the kitchen, but make it safe as well.
Granite is a coarse-grain rock and one of the most durable natural stone. Granite consists of quartz, alkali feldspar which is actually responsible for pink, bluish and grey color of granites. The molecules present in granites make granite a tough stone, hard to break, difficult to damage and impossible to scratch. Granite thus, proves to be an ideal natural stones for kitchen countertops, bathroom vanity tops, paved paths and outdoors. Moreover, granite is very aesthetic.
Feel like cooking gets you into a calmer state? You’re not alone. ”Cooking can feel like a meditation practice,” therapist Justyna Wawrzonek tells Bustle. ”Many of my clients describe cooking as ’being in the zone,’ a feeling in which they lose track of time and just focus on the task at hand. For someone who battles negative thoughts, worries, and is constantly bombarded with doubt, fear, shame, cooking can be a healthy outlet to bring peace and serenity into their headspace.” And, she explains, this can carry into your physical body, too.
Many mental health organizations emphasize that proper nutrition is a fundamental part of maintaining brain health. Dr. Andrew McCulloch, former CEO of The Mental Health Foundation, wrote that ”nutrition should become a mainstream, everyday component of mental health care”. And cooking and baking for yourself allows you to be more aware of what you’re putting in your body, and how it reacts to different foods and dietary staples. Nutrient-dense diets including lots of dark leafy greens, legumes, oily fish and berries have been conclusively linked to better outcomes when it comes to mood disorders. But not everybody reacts to food the same way; intolerance and gut microbiomes influence our reactions and therefore our moods. And cooking for yourself, experts say, is one of the best ways to take care of your own mental health, provided you have enough time to do it. As if you needed another reason not to order delivery for the eightieth night in a row, doing it for the mental health boost can really come in handy. While there’s no shame in not cooking if you just aren’t feeling up to it, it’s worth noting the science behind taking this small step to nourish yourself.
Certain mood disorders, such as depression, can lower your energy levels and appetite, making it more difficult to convince yourself to cook. But studies have shown that, for many people, mental health benefits ensue when the oven gloves come out, even if the result is something simple. And the effects are particularly enhanced if you’re cooking not just for yourself, but for others, too. If you think this could be helpful for you but aren’t sure where to start, don’t expect to be dizzyingly brilliant in the kitchen at your first attempt; the skill of cooking takes practice, and all professionals and good home cooks have had years of stove time to refine their technique. Get a beginner’s cookbook and start small. You might be building up a tarte de citron in no time. Here are seven surprising ways cooking can be good for your mental health.
Sometimes visible to the naked eyes, sometimes microscopic, germs, in any part of the place we inhibit or within ourselves, are extremely dangerous. So, it is easy to imagine how threatening they can be when present in our kitchens. Today, numerous products for killing these creatures in kitchen are available in the market, which itself indicates people’s awareness towards the health hazards that these germs bring with them.
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