Karcsi Deschamps May 24, 2020 Kitchen
Feel like cooking gets you into a calmer state? You’re not alone. ”Cooking can feel like a meditation practice,” therapist Justyna Wawrzonek tells Bustle. ”Many of my clients describe cooking as ’being in the zone,’ a feeling in which they lose track of time and just focus on the task at hand. For someone who battles negative thoughts, worries, and is constantly bombarded with doubt, fear, shame, cooking can be a healthy outlet to bring peace and serenity into their headspace.” And, she explains, this can carry into your physical body, too.
Kitchen being the most important and supposedly cleanliest part of a house, it sure needs to be taken care of. We always clean the kitchen after we are done with the daily chores, but the counter-tops are amiss on a daily basis. As a result of not so frequent cleaning of the counter tops, the dust combined with grease tends to get heavily accumulated on them. This results in giving birth to harmful bacteria. Similarly the inside of these counters where the general groceries etc. are kept needs to be cleaned. All the dry provision can be properly kept in air tight container since moisture can give rise to germs in lentils etc.
Sometimes visible to the naked eyes, sometimes microscopic, germs, in any part of the place we inhibit or within ourselves, are extremely dangerous. So, it is easy to imagine how threatening they can be when present in our kitchens. Today, numerous products for killing these creatures in kitchen are available in the market, which itself indicates people’s awareness towards the health hazards that these germs bring with them.
Space planning or work zones should be driven by your needs to maximize storage, accessibility and comfort in your kitchen. Storage Space – Is there enough? Storage should be accessible to people of all ages and it should accommodate work needs and storage preferences. Don’t overlook the important needs of handling your refuse, garbage, and recycling bins. Well designed storage spaces provide enhanced functionality for your kitchen.
In a kitchen that has been renovated intelligently, you can be sure that the act of cooking becomes much more efficient and easy to complete. Adding or changing electric appliances in the kitchen are also a part of the renovation plans. As you change the appliances, you get to add on appliances that are more energy efficient. You could also go for advanced light fixtures like the LED models that are much more energy saving than their predecessors.
Cooking and baking present two different aspects for mental health: the activity and the result. And both have benefits. Psychologists told Eater in 2014 that the reason that therapeutic baking courses work so well is because participants get something tangible for their efforts. It’s called ”behavioral activation,” which means finding meaning in the things you do rather than just drifting through them.
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