Isabeau Leduc May 23, 2020 Kitchen
Feel like cooking gets you into a calmer state? You’re not alone. ”Cooking can feel like a meditation practice,” therapist Justyna Wawrzonek tells Bustle. ”Many of my clients describe cooking as ’being in the zone,’ a feeling in which they lose track of time and just focus on the task at hand. For someone who battles negative thoughts, worries, and is constantly bombarded with doubt, fear, shame, cooking can be a healthy outlet to bring peace and serenity into their headspace.” And, she explains, this can carry into your physical body, too.
This teaches children the basic cooking and cleaning concepts, which enriches their understanding of the world and develops their life skills. Whether they are pretending to set the table, wash the dishes or bake a cake, kitchen role play tends to heighten their empathy for others because it gives them an insight into what it would be like to cook in the kitchen or work as a chef. By providing children with their own play kitchen, it gives them a sense of independence, which increases their self-confidence. They fully adopt the role of working in a kitchen and become responsible for keeping it clean, organizing the belongings and caring for the different items in the kitchen.
Technology companies are developing new appliances all the time and there is usually something to suit everyone’s needs and budgets.Most modern kitchens will have appliances such as dishwashers, built in coffee machines, built in electric fan ovens, and microwaves. These help speed up the process of cooking and cleaning and can save you money in the long run. This is because you no longer have to buy these different kitchen appliances separately. Modern kitchen designers will build them right into a kitchen.
Keep at least 10% of your budget for unexpected costs. Who knows what lies beneath those old walls or floors? Buying a new kitchen is not something you do every day; plan wisely to ensure getting the most for your investment. Remember that fitted kitchen products and services are not ’off the shelf’ items so make sure your plan also includes the delivery of items so installation is not stalled. A ’build your plan’ and ’follow your plan’ approach will ultimately save you money and provide you with the kitchen of your dreams.
Certain mood disorders, such as depression, can lower your energy levels and appetite, making it more difficult to convince yourself to cook. But studies have shown that, for many people, mental health benefits ensue when the oven gloves come out, even if the result is something simple. And the effects are particularly enhanced if you’re cooking not just for yourself, but for others, too. If you think this could be helpful for you but aren’t sure where to start, don’t expect to be dizzyingly brilliant in the kitchen at your first attempt; the skill of cooking takes practice, and all professionals and good home cooks have had years of stove time to refine their technique. Get a beginner’s cookbook and start small. You might be building up a tarte de citron in no time. Here are seven surprising ways cooking can be good for your mental health.
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