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Under Kitchen Cabinet Storage Ideas

Aubriana Lecomte May 22, 2020 Kitchen

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Certain mood disorders, such as depression, can lower your energy levels and appetite, making it more difficult to convince yourself to cook. But studies have shown that, for many people, mental health benefits ensue when the oven gloves come out, even if the result is something simple. And the effects are particularly enhanced if you’re cooking not just for yourself, but for others, too. If you think this could be helpful for you but aren’t sure where to start, don’t expect to be dizzyingly brilliant in the kitchen at your first attempt; the skill of cooking takes practice, and all professionals and good home cooks have had years of stove time to refine their technique. Get a beginner’s cookbook and start small. You might be building up a tarte de citron in no time. Here are seven surprising ways cooking can be good for your mental health.

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Depending on your lifestyle, you will probably want to consider the most common space planning requirements for your designer kitchen. The best kitchen designs are laid out with work zones in mind. Using what’s called ”the work triangle,” kitchen designers place everything from ovens and cooktops to sinks and refrigerators — as well as the cabinets themselves — within various zones.

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Lighting – Given the plethora of functions your kitchen performs, sufficient ambient and task lighting is critical. You need to have the correct lighting at all the conceivable spaces for whatever task may be done at that spot. The type of surface, which is being lit, will also have an impact to the lighting choices you need to make. Colors also play an important role in your lighting selections. Other Considerations – In addition to the key components listed above, you should also make note of other budget considerations in your overall kitchen planning. They include and are not limited to, Decorative Hardware – Faucets – Paint and/or Wall coverings – Ventilation – Electrical Outlets – Windows and Window Treatments.

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”Cooking is self-care at its most basic and nourishing,” Meg Bowman, a clinical nutritionist at Nourish Integrative Solutions, tells Bustle. ”It is alchemy — you take ingredients and transform them into something delicious that feeds body and spirit.” And that, she says, gets us in touch with our physical selves. ”Nourishing our bodies with food is one of the most fundamental ways that our outer world (what we can see, touch, and taste) communicates with our inner world (our physical body).” This is backed up by science. A study in 2018 wanted to look at all the science that’s ever been done on specific cooking therapy for patients and communities, and it found some interesting conclusions.

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Many mental health organizations emphasize that proper nutrition is a fundamental part of maintaining brain health. Dr. Andrew McCulloch, former CEO of The Mental Health Foundation, wrote that ”nutrition should become a mainstream, everyday component of mental health care”. And cooking and baking for yourself allows you to be more aware of what you’re putting in your body, and how it reacts to different foods and dietary staples. Nutrient-dense diets including lots of dark leafy greens, legumes, oily fish and berries have been conclusively linked to better outcomes when it comes to mood disorders. But not everybody reacts to food the same way; intolerance and gut microbiomes influence our reactions and therefore our moods. And cooking for yourself, experts say, is one of the best ways to take care of your own mental health, provided you have enough time to do it. As if you needed another reason not to order delivery for the eightieth night in a row, doing it for the mental health boost can really come in handy. While there’s no shame in not cooking if you just aren’t feeling up to it, it’s worth noting the science behind taking this small step to nourish yourself.

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Counselor Nicole Lambert of Movement Counseling Services tells Bustle, ”Cooking helps mental health in that it can be a creative outlet. It’s a way to channel energy, can be used as a distraction, help build mastery in a skill, and a way to express emotions through a different medium.” Of course, like exercise, just because cooking can be helpful for mental health doesn’t make it easier to accomplish.

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