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Galatee Robin June 4, 2020 Kitchen

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”Cooking is self-care at its most basic and nourishing,” Meg Bowman, a clinical nutritionist at Nourish Integrative Solutions, tells Bustle. ”It is alchemy — you take ingredients and transform them into something delicious that feeds body and spirit.” And that, she says, gets us in touch with our physical selves. ”Nourishing our bodies with food is one of the most fundamental ways that our outer world (what we can see, touch, and taste) communicates with our inner world (our physical body).” This is backed up by science. A study in 2018 wanted to look at all the science that’s ever been done on specific cooking therapy for patients and communities, and it found some interesting conclusions.

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Open Floor Plans – Reflecting today’s more informal living; open floor plans are very popular in new and remodeled kitchens. Typically a kitchen will now open to adjoining spaces like the family room, a great room, entertainment areas, expanded dining space, and/or computer workstation. Open floor plans create new design opportunities and can help you eliminate bottlenecks, improve traffic flow, and even create a perception of more overall space within your home.

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A list of all of the benefits of kitchen organization would be a longer read than most of us have time for with our busy lives. As a result, only a handful of these benefits are presented here. A main aspect of organizing is being able to decide what to keep and what to cast aside, and that same guideline has been utilized for the purpose of presenting the following information about neat and tidy kitchens.

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A luxury kitchen offers Eco-friendly contemporary living. Today, everyone’s lives are filed with visual and audible noise and when they come home they want spaces that are quiet, calm and low-maintenance. This is why luxury kitchens always have low-maintenance features such as high gloss lacquer, minimalist cabinet styles, engineered quartz stones, such as Caesarstone/Silestone- these are durable and easy to maintain. Glass or stone backsplashes help reduce those grout lines and are easy to clean.

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Work Zones – The basic work stations in your kitchen include a) storage for refrigerated and non-refrigerated items, b) cooking and/or heating, and c) meal preparation. Each work station must complement the other and the distance between each station should be as short as possible and without impediments.

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Certain mood disorders, such as depression, can lower your energy levels and appetite, making it more difficult to convince yourself to cook. But studies have shown that, for many people, mental health benefits ensue when the oven gloves come out, even if the result is something simple. And the effects are particularly enhanced if you’re cooking not just for yourself, but for others, too. If you think this could be helpful for you but aren’t sure where to start, don’t expect to be dizzyingly brilliant in the kitchen at your first attempt; the skill of cooking takes practice, and all professionals and good home cooks have had years of stove time to refine their technique. Get a beginner’s cookbook and start small. You might be building up a tarte de citron in no time. Here are seven surprising ways cooking can be good for your mental health.

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