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Don’t forget your Kitchen.

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Adreanna Pasquier May 10, 2020 Kitchen

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Feel like cooking gets you into a calmer state? You’re not alone. ”Cooking can feel like a meditation practice,” therapist Justyna Wawrzonek tells Bustle. ”Many of my clients describe cooking as ’being in the zone,’ a feeling in which they lose track of time and just focus on the task at hand. For someone who battles negative thoughts, worries, and is constantly bombarded with doubt, fear, shame, cooking can be a healthy outlet to bring peace and serenity into their headspace.” And, she explains, this can carry into your physical body, too.

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Open Floor Plans – Reflecting today’s more informal living; open floor plans are very popular in new and remodeled kitchens. Typically a kitchen will now open to adjoining spaces like the family room, a great room, entertainment areas, expanded dining space, and/or computer workstation. Open floor plans create new design opportunities and can help you eliminate bottlenecks, improve traffic flow, and even create a perception of more overall space within your home.

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They enjoy experimenting with the various pretend utensils and appliances to create imaginative scenarios, either mimicking actions of they have seen or formulating their own uses for the objects they use. Role play gives children the opportunity to express themselves creatively and engage in storytelling. Children vocally enact the role that they are playing, which enhances their language development and communication. Kitchen role play widens a child’s vocabulary as they begin to learn the names of new objects and foods, whilst also using new verbs such as “cook” and “stir” and opposites such as “hot” and “cold”.

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They are best suited to decor your house interior with structures like countertops, bar top galleries, etc. There are many colors and patterns in granite available with the crafting companies. These colored granites have always been appealing to homeowners. It’s a misconception that granites as a stone is very costly, you can pick them up at cheap and highly expensive rate, both, which depends all on your budget.

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The many choices available offer varying aesthetics, cost, weight, durability, and upkeep. Sinks – Material for your sink should blend with your decor; options include stainless steel, composite granite, cast acrylic, cast iron, and copper. The size of your countertop may limit your options for size and number of bowls within your sink. Drop-in or dual-mount sinks work well with existing countertops while under mount sinks offer a clean and stylish look with replacement countertops. Appliances are the workhorses in your kitchen. Appliances should be attractive, powerful, quiet, easy to clean, and safe. If buying new, look for super-high energy efficiency ratings to guide your choice.

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”The practice of cooking not only eases the mind, but also relaxes your body,” says Wawrzonek. ”It helps you get into the flow of the activity and eases the tension that can show up in our bodies when we feel anxious or depressed. ” Aside from the process of cooking and the delicious end result, there’s another aspect of making food that’s beneficial to mental health: doing it for others. Altruistic cooking, research has shown, has a strong part in many cultures as a way to bond with others; you cook to show you care in a time of crisis, to celebrate, to entertain, or just to nourish. And those social bonds in the kitchen are beneficial AF. ”Cooking can be a doorway to connection,” Wawrzonek tells Bustle. ”Food brings people together, there’s no question about this. For someone who struggles with social contact, the act of sharing one’s creation of a home cooked meal can be really powerful. Positive feedback and just seeing someone else enjoy, appreciate and value your creation (the meal) has major implications for rebuilding one’s self of worth and value.”

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