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Celestyna Dufour June 1, 2020 Kitchen

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”The practice of cooking not only eases the mind, but also relaxes your body,” says Wawrzonek. ”It helps you get into the flow of the activity and eases the tension that can show up in our bodies when we feel anxious or depressed. ” Aside from the process of cooking and the delicious end result, there’s another aspect of making food that’s beneficial to mental health: doing it for others. Altruistic cooking, research has shown, has a strong part in many cultures as a way to bond with others; you cook to show you care in a time of crisis, to celebrate, to entertain, or just to nourish. And those social bonds in the kitchen are beneficial AF. ”Cooking can be a doorway to connection,” Wawrzonek tells Bustle. ”Food brings people together, there’s no question about this. For someone who struggles with social contact, the act of sharing one’s creation of a home cooked meal can be really powerful. Positive feedback and just seeing someone else enjoy, appreciate and value your creation (the meal) has major implications for rebuilding one’s self of worth and value.”

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The benefit of the process of cooking is partially the fact that it results in tasty food — a good ”reward” for doing a task, and a demonstration that your actions have resulted in something real. Easy recipes in particular seem to be carry strong mental health benefits because the process doesn’t create anxiety, but it does encourage focus — and, according to a study from 2016, it also boosts creativity and happiness. The study followed the movements and actions of 658 people closely and noted that when they did small, meaningful, calming things like baking over the course of their daily lives, they felt happier overall. The creativity involved in baking, the scientists behind the study thought, meant that people felt more grounded and capable. And that’s linked back to a lot of research on how creativity helps happiness.

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Tips on Building a Designer Kitchen, A dream house needs a dream kitchen and where should you start taking inspirations? Of course the magazines and tons of designer ideas about the newest trends as well as looks of kitchens tailor made for your needs. Kitchens are not just rooms. Every space, cabinet and utensils should be positioned well to allow movement and a smooth flow for making your special dishes and of course for friends and family members to marvel at and to enjoy. Here are some important tips to consider if you are ready to take on the inspirations from master architects and interior designers. A lot of inspirations on big home kitchen projects are based on the personality and budget of the owner.

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Depending on your lifestyle, you will probably want to consider the most common space planning requirements for your designer kitchen. The best kitchen designs are laid out with work zones in mind. Using what’s called ”the work triangle,” kitchen designers place everything from ovens and cooktops to sinks and refrigerators — as well as the cabinets themselves — within various zones.

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They are best suited to decor your house interior with structures like countertops, bar top galleries, etc. There are many colors and patterns in granite available with the crafting companies. These colored granites have always been appealing to homeowners. It’s a misconception that granites as a stone is very costly, you can pick them up at cheap and highly expensive rate, both, which depends all on your budget.

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Open Floor Plans – Reflecting today’s more informal living; open floor plans are very popular in new and remodeled kitchens. Typically a kitchen will now open to adjoining spaces like the family room, a great room, entertainment areas, expanded dining space, and/or computer workstation. Open floor plans create new design opportunities and can help you eliminate bottlenecks, improve traffic flow, and even create a perception of more overall space within your home.

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