Damiane Garnier February 22, 2020 Kitchen
”The practice of cooking not only eases the mind, but also relaxes your body,” says Wawrzonek. ”It helps you get into the flow of the activity and eases the tension that can show up in our bodies when we feel anxious or depressed. ” Aside from the process of cooking and the delicious end result, there’s another aspect of making food that’s beneficial to mental health: doing it for others. Altruistic cooking, research has shown, has a strong part in many cultures as a way to bond with others; you cook to show you care in a time of crisis, to celebrate, to entertain, or just to nourish. And those social bonds in the kitchen are beneficial AF. ”Cooking can be a doorway to connection,” Wawrzonek tells Bustle. ”Food brings people together, there’s no question about this. For someone who struggles with social contact, the act of sharing one’s creation of a home cooked meal can be really powerful. Positive feedback and just seeing someone else enjoy, appreciate and value your creation (the meal) has major implications for rebuilding one’s self of worth and value.”
Sometimes visible to the naked eyes, sometimes microscopic, germs, in any part of the place we inhibit or within ourselves, are extremely dangerous. So, it is easy to imagine how threatening they can be when present in our kitchens. Today, numerous products for killing these creatures in kitchen are available in the market, which itself indicates people’s awareness towards the health hazards that these germs bring with them.
Something as simple as adding a kitchen island can enhance the comfort of working in the kitchen. So, while planning your renovations, make sure that you sit down with the designer and add features that make your work in the kitchen easier. Addition of certain features can also help make the kitchen a safer place to work in. For example, a cluttered space in the kitchen can be hiding dangers like sharp knives or pointed tools. Planning a design that makes the kitchen clutter free can not only enhance the look of the kitchen, but make it safe as well.
The materials will probably be a mixture of your budget and the designers taste. It is essential to collaborate well with the designer with materials to know where to splurge on and what to hold back on. Safety measures should also be considered. Of course gadgetry will be spaced out well and there should be proper ventilation. It will be all mapped out for you. It is essential also that the time frame of building of the kitchen be closely inspected by the owner so as to ensure that the project is going fast or better, faster than expected. After all the planning and building, you may feel a bit overwhelmed by the beauty of your kitchen and how things are spaced out and organized for your needs. Designer kitchens are collaborative efforts. You do not just get a kitchen from a magazine, depending on your space, needs, budget and taste; your kitchen should be a reflection of a collaborative effort to ensure that you will have a great kitchen experience!
When you’re having a bad day, science says you shouldn’t automatically collapse on the couch; it might be a better idea to break out the recipe books. The emotional benefits of cooking are myriad; many programs around the world help people with mood disorders and other issues get into the kitchen as part of their treatment, a practice known as ”therapeutic cooking.” And it’s something you can replicate in your own home, with a bit of effort and an ingredient or two.
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