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Don’t forget your Kitchen.

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Sibyla Morin May 10, 2020 Kitchen

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Fifth necessary step is to keep the damp areas free from fungi. Bleaching agent can be used to easily clean the fungi in the kitchen sinks and other moist areas. After long use of the same rag or sponge for washing and cleaning of the utensils, they become unhygienic for their purpose. In this case these things should be replaced with a new one every now and then. After all these sponges are used to clean those utensils in which we have our food. So, it is quite obvious that some special measures require to be taken to avoid germ collection on it.

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Jamie McNally, an adjunct professor of psychology and owner of Sycamore Counseling Services, tells Bustle, ”Cooking at home tends to save money, which in turn, can positively impact a person’s overall financial situation.” Money can exacerbate mental health conditions and the pressure on intimate relationships. ”Since arguments about money tend to be one of the most common conflicts in a relationship, a couple could use cooking at home to strengthen their relationship not only by saving money, but also by using the opportunity to make a date night ritual,” suggests McNally.

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Modern designer kitchens should be the ultimate representation of your lifestyle yet provide compete functionality in a sometimes very limited space. When we say ’lifestyle’, we really mean how will the kitchen be used and by whom? How much time do you typically spend preparing meals, what type of meals…gourmet or fast food? How are your meals prepared…made from scratch or pulled from the freezer and placed into a microwave? Are your meals eaten in the kitchen, a formal dining room, or in front of the television? Do you have pets to be considered in your new kitchen design? Do you have hobbies which also are done in the kitchen? Lifestyles, when it comes to designer kitchens, will fall into the following categories:Chef Lifestyle, Entertainer Lifestyle, Family Lifestyle, Urban Lifestyle, Accessible Lifestyle.

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Feel like cooking gets you into a calmer state? You’re not alone. ”Cooking can feel like a meditation practice,” therapist Justyna Wawrzonek tells Bustle. ”Many of my clients describe cooking as ’being in the zone,’ a feeling in which they lose track of time and just focus on the task at hand. For someone who battles negative thoughts, worries, and is constantly bombarded with doubt, fear, shame, cooking can be a healthy outlet to bring peace and serenity into their headspace.” And, she explains, this can carry into your physical body, too.

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Many mental health organizations emphasize that proper nutrition is a fundamental part of maintaining brain health. Dr. Andrew McCulloch, former CEO of The Mental Health Foundation, wrote that ”nutrition should become a mainstream, everyday component of mental health care”. And cooking and baking for yourself allows you to be more aware of what you’re putting in your body, and how it reacts to different foods and dietary staples. Nutrient-dense diets including lots of dark leafy greens, legumes, oily fish and berries have been conclusively linked to better outcomes when it comes to mood disorders. But not everybody reacts to food the same way; intolerance and gut microbiomes influence our reactions and therefore our moods. And cooking for yourself, experts say, is one of the best ways to take care of your own mental health, provided you have enough time to do it. As if you needed another reason not to order delivery for the eightieth night in a row, doing it for the mental health boost can really come in handy. While there’s no shame in not cooking if you just aren’t feeling up to it, it’s worth noting the science behind taking this small step to nourish yourself.

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If not taken care of regularly, the exhaust fan, or the area around electrical sockets can get greasy due to moisture and dust. This way every time we touch the socket or the switch, we unknowingly get the germs on it, transferred upon us. To avoid this, these places should be periodically cleaned using the chemicals suitable for this. Thirdly, it is very important to wash the raw fruits and vegetables before refrigerating them or consuming them.

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