Felecia Lemaire May 10, 2020 Kitchen
Counselor Nicole Lambert of Movement Counseling Services tells Bustle, ”Cooking helps mental health in that it can be a creative outlet. It’s a way to channel energy, can be used as a distraction, help build mastery in a skill, and a way to express emotions through a different medium.” Of course, like exercise, just because cooking can be helpful for mental health doesn’t make it easier to accomplish.
”The practice of cooking not only eases the mind, but also relaxes your body,” says Wawrzonek. ”It helps you get into the flow of the activity and eases the tension that can show up in our bodies when we feel anxious or depressed. ” Aside from the process of cooking and the delicious end result, there’s another aspect of making food that’s beneficial to mental health: doing it for others. Altruistic cooking, research has shown, has a strong part in many cultures as a way to bond with others; you cook to show you care in a time of crisis, to celebrate, to entertain, or just to nourish. And those social bonds in the kitchen are beneficial AF. ”Cooking can be a doorway to connection,” Wawrzonek tells Bustle. ”Food brings people together, there’s no question about this. For someone who struggles with social contact, the act of sharing one’s creation of a home cooked meal can be really powerful. Positive feedback and just seeing someone else enjoy, appreciate and value your creation (the meal) has major implications for rebuilding one’s self of worth and value.”
When you’re having a bad day, science says you shouldn’t automatically collapse on the couch; it might be a better idea to break out the recipe books. The emotional benefits of cooking are myriad; many programs around the world help people with mood disorders and other issues get into the kitchen as part of their treatment, a practice known as ”therapeutic cooking.” And it’s something you can replicate in your own home, with a bit of effort and an ingredient or two.
The general layout of the kitchen also undergoes a change. Larger ranges & cook-tops are popular as larger cooking surfaces are required to steam fresh grains and veggies. Similarly, wall ovens that have a steaming capability are being installed in luxury kitchens. Though many kitchens have standard gas cook tops with a grill and fryer, a Teppanyaki opens up a range of cooking options. More efficient refrigeration is being added to accommodate fresh foods.
You must exercise caution when purchasing the first two kinds of aluminum cookware and be certain that you read the label. Most brands are polished or coated, and so knowing exactly what you are buying can be extremely hard, and you certainly do not need to spend more than is necessary. Lastly, anodized or hard anodized aluminum cookware is the top and this is the kind which I advise that you buy. Hard anodizing results from an electro-chemical procedure which enhances the natural oxide film found in aluminum. In addition, this procedure results in the aluminum having a hard, non-oxidizing finish that doesn’t stick and is resistant to scratching.
Unwashed raw eatables are an easy source of germ infections which can be avoided just by proper washing. The habit of cluttering up in the kitchen forms the fourth worst aspects of kitchen keeping. This cluttering can be in the refrigerators or in the kitchen cabinets or on the slabs. The slabs and the interiors of cabinets and refrigerators should always be cleaned using disinfectant cleaners. The place should then be wiped with a clean cloth and things be kept systematically on the assigned places. This will help prevent muddling up of things in the kitchen.
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