Felecia Lemaire May 10, 2020 Kitchen
Many mental health organizations emphasize that proper nutrition is a fundamental part of maintaining brain health. Dr. Andrew McCulloch, former CEO of The Mental Health Foundation, wrote that ”nutrition should become a mainstream, everyday component of mental health care”. And cooking and baking for yourself allows you to be more aware of what you’re putting in your body, and how it reacts to different foods and dietary staples. Nutrient-dense diets including lots of dark leafy greens, legumes, oily fish and berries have been conclusively linked to better outcomes when it comes to mood disorders. But not everybody reacts to food the same way; intolerance and gut microbiomes influence our reactions and therefore our moods. And cooking for yourself, experts say, is one of the best ways to take care of your own mental health, provided you have enough time to do it. As if you needed another reason not to order delivery for the eightieth night in a row, doing it for the mental health boost can really come in handy. While there’s no shame in not cooking if you just aren’t feeling up to it, it’s worth noting the science behind taking this small step to nourish yourself.
Traditional kitchens put less emphasis on technology. This is because at the time much of the technology we use today hadn’t been invented. Kitchens also used to be an area in which were just used for cooking. Today they are seen as a multi functional room. New technology has helped make kitchens not only more efficient but also more entertaining. Kitchen Appliances, In the past few years there has been an explosion in the availability of kitchen appliances.
It is not only cleaning of the kitchen that matters, but most important is, how one executes this practice of keeping hygiene in the kitchen. An unclean kitchen might sound something not so relevant but worst of the health problems are bound to arise here itself. For example, food poisoning, which can happen as a result of consuming stale food or food without proper reheating or not keeping the food for proper refrigeration when required. Other health risk, with reference to some past evidences is scrapes, which is in some ways similar to the mad cow disease.
Consult skilled experts in a variety of fields, especially if you plan your kitchen remodel as a ’Do-It-Yourself’ project. Since a complete kitchen makeover can be a fairly expensive undertaking, it is recommended that you seek and use skilled professionals with design and installation expertise. If you do not select a full service company with this capability as your source, you must be prepared to serve as your own ’scheduling contractor’ and perhaps, even purchasing agent.
Sometimes visible to the naked eyes, sometimes microscopic, germs, in any part of the place we inhibit or within ourselves, are extremely dangerous. So, it is easy to imagine how threatening they can be when present in our kitchens. Today, numerous products for killing these creatures in kitchen are available in the market, which itself indicates people’s awareness towards the health hazards that these germs bring with them.
Feel like cooking gets you into a calmer state? You’re not alone. ”Cooking can feel like a meditation practice,” therapist Justyna Wawrzonek tells Bustle. ”Many of my clients describe cooking as ’being in the zone,’ a feeling in which they lose track of time and just focus on the task at hand. For someone who battles negative thoughts, worries, and is constantly bombarded with doubt, fear, shame, cooking can be a healthy outlet to bring peace and serenity into their headspace.” And, she explains, this can carry into your physical body, too.
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