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Adriane Hamon May 10, 2020 Kitchen

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Many mental health organizations emphasize that proper nutrition is a fundamental part of maintaining brain health. Dr. Andrew McCulloch, former CEO of The Mental Health Foundation, wrote that ”nutrition should become a mainstream, everyday component of mental health care”. And cooking and baking for yourself allows you to be more aware of what you’re putting in your body, and how it reacts to different foods and dietary staples. Nutrient-dense diets including lots of dark leafy greens, legumes, oily fish and berries have been conclusively linked to better outcomes when it comes to mood disorders. But not everybody reacts to food the same way; intolerance and gut microbiomes influence our reactions and therefore our moods. And cooking for yourself, experts say, is one of the best ways to take care of your own mental health, provided you have enough time to do it. As if you needed another reason not to order delivery for the eightieth night in a row, doing it for the mental health boost can really come in handy. While there’s no shame in not cooking if you just aren’t feeling up to it, it’s worth noting the science behind taking this small step to nourish yourself.

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They enjoy experimenting with the various pretend utensils and appliances to create imaginative scenarios, either mimicking actions of they have seen or formulating their own uses for the objects they use. Role play gives children the opportunity to express themselves creatively and engage in storytelling. Children vocally enact the role that they are playing, which enhances their language development and communication. Kitchen role play widens a child’s vocabulary as they begin to learn the names of new objects and foods, whilst also using new verbs such as “cook” and “stir” and opposites such as “hot” and “cold”.

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Therapeutic cookery, the scientists noted, ”yielded positive influences on socialization, self-esteem, quality of life, and affect”. Being around others in cookery programs and classes was a big help for the participants when it came to feeling comfortable in groups, while they themselves felt more capable and better overall after a bit of time cooking.

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Thirdly, sometimes during cooking, utensils get burnt badly and it becomes difficult to clean them. Discarding these is definitely not the solution; rather, these utensils can be filled with water and boiled properly. As the water cools down, the utensil can be cleaned easily using the daily detergent. The fourth most important aspect of kitchen hygiene is cleanliness in the drains. The use of regular chemicals can be beneficial in this. Also bleaching powder can be used to clean the sinks every two weeks.

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Jamie McNally, an adjunct professor of psychology and owner of Sycamore Counseling Services, tells Bustle, ”Cooking at home tends to save money, which in turn, can positively impact a person’s overall financial situation.” Money can exacerbate mental health conditions and the pressure on intimate relationships. ”Since arguments about money tend to be one of the most common conflicts in a relationship, a couple could use cooking at home to strengthen their relationship not only by saving money, but also by using the opportunity to make a date night ritual,” suggests McNally.

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Children love playing different roles and scenarios in imaginative play. Play kitchens are a particularly popular resource for pretend play, as it gives children the opportunity to imitate situations that they are familiar with. Whether they are playing the role of a head chef, waiter, kitchen porter or parent at home, play kitchens allow children to imagine themselves in new roles and cook up exciting scenarios.

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