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Don’t forget your Kitchen.

Modern Kitchen Island

Fanette Weber February 8, 2020 Kitchen

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”Cooking is self-care at its most basic and nourishing,” Meg Bowman, a clinical nutritionist at Nourish Integrative Solutions, tells Bustle. ”It is alchemy — you take ingredients and transform them into something delicious that feeds body and spirit.” And that, she says, gets us in touch with our physical selves. ”Nourishing our bodies with food is one of the most fundamental ways that our outer world (what we can see, touch, and taste) communicates with our inner world (our physical body).” This is backed up by science. A study in 2018 wanted to look at all the science that’s ever been done on specific cooking therapy for patients and communities, and it found some interesting conclusions.

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Kitchen organization has many benefits for you personally, for your family, and even towards the value of your home. Let’s touch briefly on the personal benefits of kitchen organization. Most people can relate to how stressful it can be when you are unable to locate your baking accessories. Kitchens are notorious for the rampant disorganization that hinders you from finding anything without searching every cabinet and drawer in your kitchen. A messy kitchen often causes money to be spent replacing items that you already have available, but cannot find in the clutter that has taken over your kitchen. You can save time and money, as well as dropping your stress level with a little organization to your kitchen.

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When you’re having a bad day, science says you shouldn’t automatically collapse on the couch; it might be a better idea to break out the recipe books. The emotional benefits of cooking are myriad; many programs around the world help people with mood disorders and other issues get into the kitchen as part of their treatment, a practice known as ”therapeutic cooking.” And it’s something you can replicate in your own home, with a bit of effort and an ingredient or two.

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They tend to discover that kitchen play becomes a more enjoyable activity if their play kitchen is organized. Children may store their pretend ingredients away in the cupboards and neatly organize the plates and cutlery for their guests – all whilst planning what they are going to cook next and who will get what meal!. When children engage in kitchen role play, they are acting out real life occupations and situations that they are familiar with.

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”The practice of cooking not only eases the mind, but also relaxes your body,” says Wawrzonek. ”It helps you get into the flow of the activity and eases the tension that can show up in our bodies when we feel anxious or depressed. ” Aside from the process of cooking and the delicious end result, there’s another aspect of making food that’s beneficial to mental health: doing it for others. Altruistic cooking, research has shown, has a strong part in many cultures as a way to bond with others; you cook to show you care in a time of crisis, to celebrate, to entertain, or just to nourish. And those social bonds in the kitchen are beneficial AF. ”Cooking can be a doorway to connection,” Wawrzonek tells Bustle. ”Food brings people together, there’s no question about this. For someone who struggles with social contact, the act of sharing one’s creation of a home cooked meal can be really powerful. Positive feedback and just seeing someone else enjoy, appreciate and value your creation (the meal) has major implications for rebuilding one’s self of worth and value.”

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They enjoy experimenting with the various pretend utensils and appliances to create imaginative scenarios, either mimicking actions of they have seen or formulating their own uses for the objects they use. Role play gives children the opportunity to express themselves creatively and engage in storytelling. Children vocally enact the role that they are playing, which enhances their language development and communication. Kitchen role play widens a child’s vocabulary as they begin to learn the names of new objects and foods, whilst also using new verbs such as “cook” and “stir” and opposites such as “hot” and “cold”.

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